"Because Fitness is Essential to a Healthy Life..."
Enjoy this Latin-inspired workout encompassing Salsa, Merengue, Cumbia and much, much more! No dance background required!!
Have questions about our classes?
We take pride in our premier selection of class formats. View our class schedule and more in-depth class descriptions by clicking HERE! All fitness levels are welcome!
Resistance...Cardio...Core Blasting--Jillian Michaels' Style! Join us in the calorie-blasting class where we sweat together to amazing beats!
This high-energy interval training drives results; it's all about improving on the individual level, (modifications are provided) so come ready to have an insanely fun time!
Tabata focuses on intense rounds of exercise for 20-seconds followed by 10-seconds of recovery; don't miss this total body hit!
Cardio Kickboxing is a challenging and fun workout focused on powerful upper and lower body moves. Any equipment needed will be provided.
Connect the mind and body in this core-engaging workout! Feel your muscles respond to the focused movements. **Yoga mat required
© 2012 FITSSENTIALS LLC | 1018 Lincoln Road | Bellevue, NE 68005
Click on "waiver"
to access the form:
Please take a moment to access, download and fill out the waiver -- it will save you time before your first class. (Don't forget to bring it with you!)
If you love the music of Zumba, you'll love how those beats generate a fat-blasting interval workout! You'll smile as you work your body good!
Ready for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet? It's a total body workout to amazing music - experience it today!
Bootcamp inspired dance fitness!!! Jam to tunes you recognize and moves that get your body pumped and fat blasted! You'll love to groove here!