"Because Fitness is Essential to a Healthy Life..."
Enjoy this Latin-inspired workout encompassing Salsa, Merengue, Cumbia and much, much more! No dance background required!!
Have questions about our classes?
We take pride in our premier selection of class formats. View our class schedule and more in-depth class descriptions by clicking HERE! All fitness levels are welcome!
Resistance...Cardio...Core Blasting--Jillian Michaels' Style! Join us in the calorie-blasting class where we sweat together to amazing beats!
This high-energy interval training drives results; it's all about improving on the individual level, (modifications are provided) so come ready to have an insanely fun time!
Tabata focuses on intense rounds of exercise for 20-seconds followed by 10-seconds of recovery; don't miss this total body hit!
Cardio Kickboxing is a challenging and fun workout focused on powerful upper and lower body moves. Any equipment needed will be provided.
Connect the mind and body in this core-engaging workout! Feel your muscles respond to the focused movements. **Yoga mat required
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NOTE: This is not a complete list of all our offered classes; please view the full schedule and class descriptions for all current classes at Fitssentials.
Fun. Tough. Social!