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"Because Fitness is Essential to a Healthy Life..."
Zumba Fitness
Enjoy this Latin-inspired workout encompassing Salsa, Merengue, Cumbia and much, much more!  No dance background required!!
Cardio Kickboxing
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We take pride in our premier selection of class formats.  View our class schedule and more in-depth class descriptions by clicking HERE! All fitness levels are welcome!
Fitssentials Interval Training--this class is set at varying intervals to push challenge your body and empower your mind! 
Bootcamp inspired dance...you will love moving your body to the music's beat! No fancy feet required; easy to follow so you sweat and have fun!
Tabata focuses on intense rounds of exercise for 20-seconds followed by 10-seconds of recovery; don't miss this total body hit! 
​Cardio Kickboxing is a challenging and fun workout focused on powerful upper and lower body moves.  Any equipment needed will be provided.
Connect the mind and body in this core-engaging workout!  Feel your muscles respond to the focused movements. **Yoga mat required
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Please take a moment to access, download and fill out the waiver -- it will save you time before your first class. (Don't forget to bring it with you!)
NOTE: This is not a complete list of all our offered classes; please view the full schedule and class descriptions for all current classes at Fitssentials.  Schedules are posted here, in the studio and on our Facebook page: Fitssentials - Fitness Studio.
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